What I have to offer
Cultivate Your Life: Garden, Nutrition & Wellness
Transform your space, your plate, and your well-being with expert guidance in Garden Consulting, Garden-to-Table Nutrition, and personalized Health Coaching. From designing a thriving garden to creating nourishing meals and building sustainable health habits, this holistic approach helps you grow, nourish, and thrive—inside and out.
Turn your space into a thriving, edible oasis. We offer on-site or virtual designs for raised beds, balconies, indoor gardens, and homesteads. Seasonal planting plans, soil & pest troubleshooting, and sustainable practices like composting and rainwater harvesting make growing your own food simple and rewarding.Outcome: Grow meals, not just plants.
Transform your harvest into delicious, nourishing meals. Join seasonal cooking classes, learn meal prep and preservation techniques, and access recipe guides with food-as-medicine insights. Perfect for busy lifestyles, these tools help you turn fresh produce into energy-packed, flavorful meals.Outcome: Harvest → Meals → Vitality.
Integrate wellness into every day with personalized coaching. Set goals, stay accountable, and follow cycle-synced fitness plans. Learn habit-stacking, frugal wellness hacks, and lifestyle strategies that stick. Support is offered 1:1 or in groups to ensure lasting results.Outcome: A fully integrated, vibrant lifestyle.
Recent Blogs
Rooted Wellness - My Signature Program
- Rooted Wellness Intro 1 day WorkshopWed, Oct 01Location is TBD - Facebook