What I have to offer
Cultivate Your Life: Garden, Nutrition & Wellness
Transform your space, your plate, and your well-being with expert guidance in Garden Consulting, Garden-to-Table Nutrition, and personalized Health Coaching. From designing a thriving garden to creating nourishing meals and building sustainable health habits, this holistic approach helps you grow, nourish, and thrive—inside and out.
Turn your space into a thriving, edible oasis. We offer on-site or virtual designs for raised beds, balconies, indoor gardens, and homesteads. Seasonal planting plans, soil & pest troubleshooting, and sustainable practices like composting and rainwater harvesting make growing your own food simple and rewarding.Outcome: Grow meals, not just plants.
Transform your harvest into delicious, nourishing meals. Join seasonal cooking classes, learn meal prep and preservation techniques, and access recipe guides with food-as-medicine insights. Perfect for busy lifestyles, these tools help you turn fresh produce into energy-packed, flavorful meals.Outcome: Harvest → Meals → Vitality.
Integrate wellness into every day with personalized coaching. Set goals, stay accountable, and follow cycle-synced fitness plans. Learn habit-stacking, frugal wellness hacks, and lifestyle strategies that stick. Support is offered 1:1 or in groups to ensure lasting results.Outcome: A fully integrated, vibrant lifestyle.
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About Me
My name is Erica Charles
Erica is a Garden Consultant and Health Coach who blends garden-to-table nutrition, seasonal meal planning, and cycle-synced fitness to help clients cultivate vibrant health and strong, sustainable habits.
My Certifications:
I am an ISSA certified Fitness Coach, Nutrition Coach, Personal Trainer, Indoor Cycle Instructor, and Yoga Instructor.
I currently hold an IBJJF Purple Belt in Brazilian Jiu Jitsu under Professor Tim Pearson and Professor Christos Konnaris, under Professor Rafael Ellwanger Under Master Ailson Henrique Brites (Ailson Jucão Brites).
Rooted Wellness - My Signature Program
- Rooted Wellness Intro 1 day WorkshopWed, Oct 01Location is TBD - Facebook